Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +1.3%
Race avg drop: -6.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:49 | -3.4% | 56th | 6:32 |
| Run 2 | 5:05 | 5:12 | -2.4% | 62th | 4:57 |
| Run 3 | 5:19 | 5:26 | -2.4% | 64th | 5:10 |
| Run 4 | 5:29 | 5:34 | -1.5% | 64th | 5:16 |
| Run 5 | 5:43 | 5:47 | -1.3% | 66th | 5:27 |
| Run 6 | 5:44 | 5:37 | +2.0% | 74th | 5:19 |
| Run 7 | 6:06 | 5:37 | +8.5% | 84th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.1% | 68th | 5:14 |
| Sled Push | strength | 2:47 | 3:06 | -10.3% | 46th | 2:53 |
| Sled Pull | strength | 7:27 | 6:39 | +11.8% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 6:48 | 7:02 | -3.5% | 64th | 6:25 |
| Row | aerobic | 5:57 | 5:46 | +3.1% | 79th | 5:36 |
| Farmers Carry | strength | 3:02 | 2:20 | +29.3% | 96th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 5:37 | -2.1% | 66th | 5:10 |
| Wall Balls | strength | 7:16 | 7:03 | +2.9% | 73th | 6:25 |
| Total Running | running | 40:02 | 40:15 | -0.6% | 67th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength