Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:50 | +3.3% | 76th | 6:32 |
| Run 2 | 5:26 | 5:12 | +4.2% | 79th | 4:57 |
| Run 3 | 5:42 | 5:27 | +4.5% | 79th | 5:10 |
| Run 4 | 5:50 | 5:34 | +4.6% | 78th | 5:16 |
| Run 5 | 5:44 | 5:47 | -1.1% | 68th | 5:27 |
| Run 6 | 5:44 | 5:37 | +1.9% | 74th | 5:19 |
| Run 7 | 5:21 | 5:37 | -5.0% | 54th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:23 | +13.0% | 98th | 5:14 |
| Sled Push | strength | 2:59 | 3:06 | -4.0% | 61th | 2:53 |
| Sled Pull | strength | 6:53 | 6:40 | +3.1% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 6:58 | 7:04 | -1.4% | 67th | 6:25 |
| Row | aerobic | 6:14 | 5:46 | +7.9% | 91th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:21 | -8.5% | 54th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 5:37 | -2.3% | 66th | 5:10 |
| Wall Balls | strength | 5:43 | 7:04 | -19.3% | 39th | 6:25 |
| Total Running | running | 40:51 | 40:19 | +1.3% | 71th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength