Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.0%
Race avg drop: -3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:16 | -13.7% | 36th | 6:40 |
| Run 2 | 5:29 | 5:54 | -7.2% | 54th | 5:24 |
| Run 3 | 5:45 | 6:14 | -7.8% | 55th | 5:42 |
| Run 4 | 5:54 | 6:17 | -6.1% | 59th | 5:44 |
| Run 5 | 6:35 | 6:26 | +2.1% | 78th | 5:51 |
| Run 6 | 7:11 | 6:21 | +13.0% | 92th | 5:46 |
| Run 7 | 6:00 | 6:18 | -4.9% | 63th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:33 | -4.2% | 54th | 4:22 |
| Sled Push | strength | 2:06 | 2:12 | -4.7% | 69th | 1:59 |
| Sled Pull | strength | 4:12 | 4:51 | -13.4% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 3:54 | +5.0% | 80th | 3:24 |
| Row | aerobic | 5:34 | 5:02 | +10.3% | 96th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.8% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:38 | 4:27 | +4.0% | 80th | 3:54 |
| Wall Balls | strength | 5:40 | 5:41 | -0.5% | 76th | 5:02 |
| Total Running | running | 43:11 | 45:02 | -4.1% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength