Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.4%
Race avg drop: -6.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:52 | -9.5% | 37th | 6:32 |
| Run 2 | 5:01 | 5:14 | -4.3% | 57th | 4:57 |
| Run 3 | 5:19 | 5:28 | -3.0% | 64th | 5:10 |
| Run 4 | 5:29 | 5:36 | -2.2% | 64th | 5:16 |
| Run 5 | 5:44 | 5:49 | -1.7% | 68th | 5:27 |
| Run 6 | 6:01 | 5:39 | +6.4% | 83th | 5:19 |
| Run 7 | 5:56 | 5:39 | +4.8% | 80th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:24 | -3.0% | 55th | 5:14 |
| Sled Push | strength | 2:55 | 3:07 | -6.8% | 56th | 2:53 |
| Sled Pull | strength | 6:04 | 6:43 | -9.8% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 6:03 | 7:07 | -15.1% | 48th | 6:25 |
| Row | aerobic | 5:55 | 5:47 | +2.1% | 77th | 5:36 |
| Farmers Carry | strength | 2:20 | 2:21 | -1.4% | 69th | 2:11 |
| Sandbag Lunges | strength | 5:59 | 5:40 | +5.5% | 78th | 5:10 |
| Wall Balls | strength | 7:49 | 7:08 | +9.4% | 80th | 6:25 |
| Total Running | running | 39:43 | 40:30 | -2.0% | 64th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength