Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:52 | -4.0% | 56th | 6:32 |
| Run 2 | 5:19 | 5:14 | +1.4% | 74th | 4:57 |
| Run 3 | 5:32 | 5:29 | +0.9% | 72th | 5:10 |
| Run 4 | 5:39 | 5:36 | +0.7% | 71th | 5:16 |
| Run 5 | 5:56 | 5:50 | +1.6% | 74th | 5:27 |
| Run 6 | 5:34 | 5:39 | -1.7% | 65th | 5:19 |
| Run 7 | 5:20 | 5:40 | -5.9% | 53th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:24 | -8.6% | 25th | 5:14 |
| Sled Push | strength | 2:41 | 3:08 | -14.4% | 39th | 2:53 |
| Sled Pull | strength | 4:51 | 6:44 | -28.1% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 7:37 | 7:08 | +6.6% | 80th | 6:25 |
| Row | aerobic | 5:09 | 5:47 | -11.2% | 16th | 5:36 |
| Farmers Carry | strength | 1:57 | 2:22 | -17.7% | 30th | 2:11 |
| Sandbag Lunges | strength | 8:09 | 5:41 | +43.4% | 99th | 5:10 |
| Wall Balls | strength | 7:42 | 7:09 | +7.6% | 79th | 6:25 |
| Total Running | running | 39:56 | 40:33 | -1.6% | 66th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength