Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angelika Köhl
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
578
Total Time
1:39:01
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -6.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:52 | -3.5% | 57th | 6:32 |
| Run 2 | 4:43 | 5:14 | -10.1% | 38th | 4:57 |
| Run 3 | 5:05 | 5:29 | -7.3% | 50th | 5:10 |
| Run 4 | 5:10 | 5:36 | -8.0% | 50th | 5:16 |
| Run 5 | 5:11 | 5:50 | -11.2% | 41th | 5:27 |
| Run 6 | 5:31 | 5:39 | -2.6% | 63th | 5:19 |
| Run 7 | 5:27 | 5:40 | -3.8% | 59th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:24 | +6.5% | 91th | 5:14 |
| Sled Push | strength | 3:25 | 3:08 | +9.0% | 84th | 2:53 |
| Sled Pull | strength | 8:08 | 6:44 | +20.6% | 91th | 6:07 |
| Burpee Broad Jump | aerobic | 6:59 | 7:08 | -2.3% | 68th | 6:25 |
| Row | aerobic | 5:56 | 5:47 | +2.3% | 78th | 5:36 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.4% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 5:41 | +4.9% | 78th | 5:10 |
| Wall Balls | strength | 8:44 | 7:09 | +22.0% | 89th | 6:25 |
| Total Running | running | 37:45 | 40:34 | -7.0% | 50th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength