Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:34 | -4.8% | 3th | 6:32 |
| Run 2 | 3:54 | 4:06 | -5.0% | 3th | 4:57 |
| Run 3 | 4:21 | 4:16 | +1.7% | 10th | 5:10 |
| Run 4 | 4:19 | 4:18 | +0.2% | 8th | 5:16 |
| Run 5 | 4:26 | 4:23 | +1.1% | 8th | 5:27 |
| Run 6 | 4:20 | 4:20 | -0.2% | 7th | 5:19 |
| Run 7 | 4:31 | 4:20 | +4.0% | 15th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.3% | 34th | 5:14 |
| Sled Push | strength | 2:18 | 2:11 | +4.9% | 14th | 2:53 |
| Sled Pull | strength | 4:43 | 4:20 | +8.8% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 5:06 | 4:18 | +18.3% | 21th | 6:25 |
| Row | aerobic | 5:01 | 5:01 | -0.2% | 7th | 5:36 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.1% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 3:43 | +15.4% | 24th | 5:10 |
| Wall Balls | strength | 5:03 | 4:17 | +17.6% | 21th | 6:25 |
| Total Running | running | 31:09 | 31:31 | -1.2% | 7th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength