Ellie New
United Kingdom
25-29
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
3
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+4.1%
vs expected
running
+2.7%
vs expected
Rome 2025 - S8
hyrox_women
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+13.0%
vs expected
running
-1.2%
vs expected