Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:27 | +7.3% | 8th | 5:49 |
| Run 2 | 4:03 | 4:05 | -0.8% | 2th | 5:23 |
| Run 3 | 4:31 | 4:22 | +3.2% | 5th | 5:42 |
| Run 4 | 4:18 | 4:15 | +1.1% | 2th | 5:46 |
| Run 5 | 4:26 | 4:15 | +3.9% | 2th | 5:55 |
| Run 6 | 4:16 | 4:15 | +0.1% | 1th | 5:46 |
| Run 7 | 4:17 | 4:14 | +1.0% | 1th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:33 | +9.2% | 31th | 5:14 |
| Sled Push | strength | 1:43 | 2:03 | -16.6% | 0th | 2:58 |
| Sled Pull | strength | 4:15 | 3:47 | +11.9% | 6th | 6:00 |
| Burpee Broad Jump | aerobic | 4:37 | 3:50 | +20.0% | 12th | 6:20 |
| Row | aerobic | 4:43 | 4:44 | -0.5% | 3th | 5:22 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.6% | 8th | 2:16 |
| Sandbag Lunges | strength | 3:47 | 3:31 | +7.2% | 5th | 5:35 |
| Wall Balls | strength | 4:09 | 3:45 | +10.5% | 4th | 6:34 |
| Total Running | running | 30:38 | 29:49 | +2.7% | 3th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength