Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Manuela Timpanaro
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
580
Total Time
1:39:08
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:52 | -0.9% | 66th | 6:32 |
| Run 2 | 5:03 | 5:15 | -3.8% | 59th | 4:57 |
| Run 3 | 5:20 | 5:29 | -2.9% | 65th | 5:10 |
| Run 4 | 5:29 | 5:37 | -2.4% | 64th | 5:16 |
| Run 5 | 5:19 | 5:50 | -9.1% | 47th | 5:27 |
| Run 6 | 5:29 | 5:40 | -3.3% | 61th | 5:19 |
| Run 7 | 5:38 | 5:40 | -0.7% | 70th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:25 | +5.2% | 88th | 5:14 |
| Sled Push | strength | 3:53 | 3:08 | +23.7% | 95th | 2:53 |
| Sled Pull | strength | 8:44 | 6:45 | +29.3% | 94th | 6:07 |
| Burpee Broad Jump | aerobic | 6:25 | 7:09 | -10.4% | 56th | 6:25 |
| Row | aerobic | 6:02 | 5:48 | +4.0% | 83th | 5:36 |
| Farmers Carry | strength | 2:48 | 2:22 | +18.0% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:41 | -9.9% | 55th | 5:10 |
| Wall Balls | strength | 6:46 | 7:10 | -5.7% | 65th | 6:25 |
| Total Running | running | 39:07 | 40:36 | -3.7% | 60th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength