Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
589
Total Time
1:39:31
Overall Percentile
72.6
Lower is faster
Athlete
Ciara Strain
Ireland

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.9%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 6:54 +5.3% 83th 6:32
Run 2 5:13 5:16 -1.0% 70th 4:57
Run 3 5:24 5:30 -2.0% 68th 5:10
Run 4 5:23 5:38 -4.6% 59th 5:16
Run 5 5:50 5:52 -0.6% 70th 5:27
Run 6 5:31 5:41 -3.1% 63th 5:19
Run 7 5:39 5:41 -0.8% 70th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:25 -1.8% 61th 5:14
Sled Push strength 2:37 3:09 -17.0% 34th 2:53
Sled Pull strength 6:40 6:47 -1.9% 69th 6:07
Burpee Broad Jump aerobic 7:27 7:12 +3.4% 76th 6:25
Row aerobic 6:05 5:48 +4.6% 86th 5:36
Farmers Carry strength 2:05 2:23 -12.6% 47th 2:11
Sandbag Lunges strength 6:02 5:43 +5.4% 80th 5:10
Wall Balls strength 6:59 7:13 -3.3% 69th 6:25
Total Running running 40:16 40:45 -1.2% 68th 38:14

How to Read This Analysis