Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:54 | -1.6% | 66th | 6:32 |
| Run 2 | 4:53 | 5:16 | -7.4% | 49th | 4:57 |
| Run 3 | 5:06 | 5:31 | -7.6% | 51th | 5:10 |
| Run 4 | 5:21 | 5:38 | -5.3% | 57th | 5:16 |
| Run 5 | 5:33 | 5:52 | -5.6% | 59th | 5:27 |
| Run 6 | 5:18 | 5:41 | -7.0% | 52th | 5:19 |
| Run 7 | 5:20 | 5:42 | -6.5% | 53th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:25 | +3.7% | 84th | 5:14 |
| Sled Push | strength | 3:19 | 3:09 | +5.0% | 80th | 2:53 |
| Sled Pull | strength | 7:58 | 6:48 | +17.0% | 89th | 6:07 |
| Burpee Broad Jump | aerobic | 7:16 | 7:13 | +0.7% | 73th | 6:25 |
| Row | aerobic | 5:59 | 5:49 | +2.8% | 81th | 5:36 |
| Farmers Carry | strength | 3:05 | 2:23 | +29.1% | 97th | 2:11 |
| Sandbag Lunges | strength | 6:53 | 5:44 | +20.0% | 91th | 5:10 |
| Wall Balls | strength | 6:06 | 7:14 | -15.7% | 50th | 6:25 |
| Total Running | running | 38:19 | 40:48 | -6.1% | 53th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength