Alessia Messana
Italy
30-34
2
Total Races
Race History
Rimini 2025 - S8
hyrox_women
386
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 44.5% slower than expected
- • Specific weakness: Sled Pull - 17.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+18.6%
vs expected
running
-3.1%
vs expected
Rome 2025 - S8
hyrox_women
591
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 29.1% slower than expected
- • Specific weakness: Sandbag Lunges - 20.0% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+11.1%
vs expected
running
-6.1%
vs expected