Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:15 | +0.5% | 51th | 5:18 |
| Run 2 | 5:12 | 5:18 | -2.1% | 42th | 5:21 |
| Run 3 | 5:27 | 5:39 | -3.7% | 37th | 5:43 |
| Run 4 | 5:37 | 5:40 | -1.0% | 46th | 5:44 |
| Run 5 | 5:39 | 5:46 | -2.1% | 45th | 5:49 |
| Run 6 | 5:17 | 5:40 | -6.8% | 29th | 5:43 |
| Run 7 | 5:33 | 5:38 | -1.5% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.5% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:10 | +1.1% | 56th | 5:12 |
| Sled Push | strength | 3:05 | 2:46 | +10.9% | 71th | 2:49 |
| Sled Pull | strength | 7:00 | 5:57 | +17.6% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 6:29 | -6.4% | 40th | 6:37 |
| Row | aerobic | 5:22 | 5:23 | -0.5% | 50th | 5:25 |
| Farmers Carry | strength | 3:11 | 2:12 | +44.5% | 98th | 2:13 |
| Sandbag Lunges | strength | 5:46 | 4:54 | +17.5% | 79th | 4:59 |
| Wall Balls | strength | 6:29 | 6:20 | +2.2% | 57th | 6:28 |
| Total Running | running | 38:02 | 39:14 | -3.1% | 39th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength