Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
594
Total Time
1:39:46
Overall Percentile
73.2
Lower is faster
Athlete
Megan Grabham
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -6.9%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:30 6:54 +8.4% 89th 6:32
Run 2 5:37 5:16 +6.3% 84th 4:57
Run 3 5:45 5:31 +4.1% 80th 5:10
Run 4 5:41 5:39 +0.5% 73th 5:16
Run 5 6:08 5:53 +4.2% 80th 5:27
Run 6 5:29 5:42 -3.9% 61th 5:19
Run 7 5:39 5:42 -1.0% 70th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:26 +0.9% 75th 5:14
Sled Push strength 3:18 3:09 +4.3% 79th 2:53
Sled Pull strength 6:18 6:49 -7.6% 62th 6:07
Burpee Broad Jump aerobic 6:42 7:14 -7.4% 62th 6:25
Row aerobic 5:33 5:49 -4.7% 51th 5:36
Farmers Carry strength 2:22 2:23 -1.0% 73th 2:11
Sandbag Lunges strength 6:18 5:44 +9.6% 85th 5:10
Wall Balls strength 6:17 7:14 -13.3% 56th 6:25
Total Running running 41:49 40:51 +2.4% 76th 38:14

How to Read This Analysis