Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:58 | -3.3% | 63th | 6:32 |
| Run 2 | 4:57 | 5:20 | -7.3% | 54th | 4:57 |
| Run 3 | 5:13 | 5:35 | -6.6% | 57th | 5:10 |
| Run 4 | 5:13 | 5:43 | -8.8% | 53th | 5:16 |
| Run 5 | 5:25 | 5:57 | -9.1% | 53th | 5:27 |
| Run 6 | 5:40 | 5:46 | -1.8% | 70th | 5:19 |
| Run 7 | 5:48 | 5:46 | +0.4% | 75th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:28 | -5.8% | 43th | 5:14 |
| Sled Push | strength | 2:55 | 3:12 | -9.2% | 56th | 2:53 |
| Sled Pull | strength | 9:27 | 6:56 | +36.2% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 6:33 | 7:22 | -11.2% | 59th | 6:25 |
| Row | aerobic | 5:46 | 5:51 | -1.6% | 68th | 5:36 |
| Farmers Carry | strength | 2:37 | 2:25 | +7.9% | 85th | 2:11 |
| Sandbag Lunges | strength | 7:14 | 5:50 | +23.7% | 94th | 5:10 |
| Wall Balls | strength | 5:39 | 7:23 | -23.6% | 37th | 6:25 |
| Total Running | running | 39:01 | 41:18 | -5.5% | 59th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength