Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anastassya Dierickx
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
614
Total Time
1:41:14
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:59 | -5.9% | 54th | 6:32 |
| Run 2 | 5:16 | 5:21 | -1.6% | 73th | 4:57 |
| Run 3 | 5:37 | 5:35 | +0.3% | 75th | 5:10 |
| Run 4 | 5:51 | 5:44 | +2.0% | 79th | 5:16 |
| Run 5 | 6:07 | 5:58 | +2.4% | 80th | 5:27 |
| Run 6 | 5:39 | 5:47 | -2.4% | 69th | 5:19 |
| Run 7 | 6:02 | 5:47 | +4.2% | 82th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:28 | +1.7% | 81th | 5:14 |
| Sled Push | strength | 2:56 | 3:13 | -9.0% | 57th | 2:53 |
| Sled Pull | strength | 6:35 | 6:58 | -5.5% | 67th | 6:07 |
| Burpee Broad Jump | aerobic | 6:56 | 7:24 | -6.4% | 67th | 6:25 |
| Row | aerobic | 6:00 | 5:52 | +2.2% | 82th | 5:36 |
| Farmers Carry | strength | 3:01 | 2:26 | +24.0% | 96th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 5:52 | -14.5% | 50th | 5:10 |
| Wall Balls | strength | 9:33 | 7:25 | +28.6% | 95th | 6:25 |
| Total Running | running | 41:07 | 41:24 | -0.7% | 73th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength