Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nikel Hector-jack
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
616
Total Time
1:41:22
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:00 | -0.1% | 74th | 6:32 |
| Run 2 | 5:14 | 5:21 | -2.3% | 71th | 4:57 |
| Run 3 | 5:16 | 5:36 | -6.0% | 61th | 5:10 |
| Run 4 | 5:22 | 5:44 | -6.5% | 58th | 5:16 |
| Run 5 | 5:36 | 5:58 | -6.4% | 62th | 5:27 |
| Run 6 | 5:34 | 5:47 | -3.9% | 65th | 5:19 |
| Run 7 | 5:21 | 5:47 | -7.7% | 54th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:28 | -1.2% | 69th | 5:14 |
| Sled Push | strength | 2:39 | 3:13 | -17.9% | 36th | 2:53 |
| Sled Pull | strength | 6:27 | 6:58 | -7.6% | 64th | 6:07 |
| Burpee Broad Jump | aerobic | 8:43 | 7:25 | +17.4% | 90th | 6:25 |
| Row | aerobic | 6:03 | 5:52 | +3.0% | 84th | 5:36 |
| Farmers Carry | strength | 2:03 | 2:26 | -15.9% | 43th | 2:11 |
| Sandbag Lunges | strength | 7:27 | 5:52 | +26.7% | 96th | 5:10 |
| Wall Balls | strength | 8:06 | 7:26 | +8.9% | 83th | 6:25 |
| Total Running | running | 39:23 | 41:27 | -5.0% | 62th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength