Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
624
Total Time
1:41:41
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:01 | -8.6% | 47th | 6:32 |
| Run 2 | 5:03 | 5:22 | -6.0% | 59th | 4:57 |
| Run 3 | 5:14 | 5:37 | -6.9% | 58th | 5:10 |
| Run 4 | 5:11 | 5:45 | -10.0% | 51th | 5:16 |
| Run 5 | 5:15 | 6:00 | -12.5% | 45th | 5:27 |
| Run 6 | 5:00 | 5:48 | -14.0% | 37th | 5:19 |
| Run 7 | 5:26 | 5:48 | -6.6% | 58th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:29 | +2.6% | 84th | 5:14 |
| Sled Pull | strength | 9:09 | 7:00 | +30.5% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 7:06 | 7:27 | -4.8% | 70th | 6:25 |
| Row | aerobic | 6:05 | 5:53 | +3.4% | 86th | 5:36 |
| Farmers Carry | strength | 2:31 | 2:26 | +2.9% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:51 | 5:54 | -0.9% | 74th | 5:10 |
| Wall Balls | strength | 8:34 | 7:28 | +14.5% | 88th | 6:25 |
| Total Running | running | 37:34 | 41:34 | -9.6% | 48th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength