Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.4%
Race avg drop: -6.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:02 | -5.8% | 57th | 6:32 |
| Run 2 | 5:06 | 5:23 | -5.4% | 64th | 4:57 |
| Run 3 | 5:12 | 5:38 | -7.8% | 57th | 5:10 |
| Run 4 | 5:27 | 5:46 | -5.7% | 62th | 5:16 |
| Run 5 | 5:31 | 6:01 | -8.5% | 57th | 5:27 |
| Run 6 | 5:51 | 5:50 | +0.3% | 77th | 5:19 |
| Run 7 | 6:24 | 5:50 | +9.6% | 91th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:29 | -1.2% | 71th | 5:14 |
| Sled Push | strength | 3:20 | 3:15 | +2.4% | 80th | 2:53 |
| Sled Pull | strength | 8:25 | 7:03 | +19.3% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 7:13 | 7:30 | -3.9% | 72th | 6:25 |
| Row | aerobic | 5:54 | 5:53 | +0.0% | 76th | 5:36 |
| Farmers Carry | strength | 3:01 | 2:27 | +22.7% | 96th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 5:56 | -11.0% | 59th | 5:10 |
| Wall Balls | strength | 7:56 | 7:31 | +5.4% | 81th | 6:25 |
| Total Running | running | 40:09 | 41:44 | -3.8% | 67th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength