Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
637
Total Time
1:42:43
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:04 | +0.1% | 78th | 6:32 |
| Run 2 | 5:05 | 5:25 | -6.3% | 62th | 4:57 |
| Run 3 | 5:27 | 5:40 | -3.9% | 70th | 5:10 |
| Run 4 | 5:31 | 5:48 | -5.1% | 65th | 5:16 |
| Run 5 | 5:34 | 6:03 | -8.2% | 60th | 5:27 |
| Run 6 | 5:24 | 5:52 | -8.0% | 57th | 5:19 |
| Run 7 | 5:30 | 5:52 | -6.4% | 63th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:30 | +3.9% | 89th | 5:14 |
| Sled Push | strength | 3:04 | 3:16 | -6.5% | 65th | 2:53 |
| Sled Pull | strength | 7:44 | 7:06 | +8.7% | 87th | 6:07 |
| Burpee Broad Jump | aerobic | 9:06 | 7:35 | +20.0% | 92th | 6:25 |
| Row | aerobic | 6:21 | 5:55 | +7.3% | 94th | 5:36 |
| Farmers Carry | strength | 2:31 | 2:28 | +1.6% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:44 | 5:59 | -4.3% | 71th | 5:10 |
| Wall Balls | strength | 8:23 | 7:36 | +10.3% | 86th | 6:25 |
| Total Running | running | 39:36 | 41:58 | -5.6% | 64th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength