Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
641
Total Time
1:42:53
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:05 | +2.8% | 84th | 6:32 |
| Run 2 | 5:48 | 5:25 | +6.8% | 89th | 4:57 |
| Run 3 | 5:48 | 5:40 | +2.1% | 82th | 5:10 |
| Run 4 | 6:09 | 5:49 | +5.6% | 87th | 5:16 |
| Run 5 | 6:03 | 6:04 | -0.4% | 78th | 5:27 |
| Run 6 | 5:59 | 5:52 | +1.8% | 82th | 5:19 |
| Run 7 | 5:56 | 5:52 | +0.9% | 80th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:31 | +3.2% | 88th | 5:14 |
| Sled Push | strength | 3:55 | 3:17 | +19.2% | 95th | 2:53 |
| Sled Pull | strength | 6:00 | 7:07 | -15.9% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 8:14 | 7:36 | +8.3% | 86th | 6:25 |
| Row | aerobic | 6:13 | 5:55 | +5.0% | 90th | 5:36 |
| Farmers Carry | strength | 2:32 | 2:28 | +2.1% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 6:00 | -0.9% | 77th | 5:10 |
| Wall Balls | strength | 5:47 | 7:37 | -24.1% | 41th | 6:25 |
| Total Running | running | 43:00 | 42:01 | +2.3% | 83th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength