Michelina Carbone
Italy
30-34
2
Total Races
Race History
Rimini 2025 - S8
hyrox_women
589
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 27.4% slower than expected
- • Specific weakness: Sled Push - 18.6% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+6.9%
vs expected
running
-1.1%
vs expected
Rome 2025 - S8
hyrox_women
641
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 19.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-3.9%
vs expected
running
+2.3%
vs expected