Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:05 | -6.1% | 59th | 6:32 |
| Run 2 | 5:23 | 5:26 | -1.1% | 77th | 4:57 |
| Run 3 | 5:45 | 5:41 | +1.0% | 80th | 5:10 |
| Run 4 | 6:06 | 5:50 | +4.5% | 86th | 5:16 |
| Run 5 | 7:11 | 6:05 | +18.0% | 96th | 5:27 |
| Run 6 | 5:53 | 5:53 | -0.1% | 79th | 5:19 |
| Run 7 | 6:04 | 5:53 | +2.9% | 83th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:31 | -2.3% | 68th | 5:14 |
| Sled Push | strength | 4:11 | 3:17 | +27.0% | 99th | 2:53 |
| Sled Pull | strength | 8:50 | 7:09 | +23.5% | 95th | 6:07 |
| Burpee Broad Jump | aerobic | 6:07 | 7:37 | -19.8% | 50th | 6:25 |
| Row | aerobic | 5:44 | 5:55 | -3.3% | 66th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.5% | 54th | 2:11 |
| Sandbag Lunges | strength | 6:14 | 6:01 | +3.6% | 83th | 5:10 |
| Wall Balls | strength | 5:50 | 7:38 | -23.7% | 43th | 6:25 |
| Total Running | running | 43:02 | 42:06 | +2.2% | 83th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength