Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
647
Total Time
1:43:40
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:07 | -5.1% | 64th | 6:32 |
| Run 2 | 5:04 | 5:28 | -7.4% | 60th | 4:57 |
| Run 3 | 5:24 | 5:43 | -5.6% | 68th | 5:10 |
| Run 4 | 5:38 | 5:52 | -4.0% | 71th | 5:16 |
| Run 5 | 5:40 | 6:07 | -7.4% | 64th | 5:27 |
| Run 6 | 5:37 | 5:55 | -5.1% | 67th | 5:19 |
| Run 7 | 5:29 | 5:55 | -7.5% | 61th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:32 | +0.1% | 79th | 5:14 |
| Sled Push | strength | 3:26 | 3:19 | +3.5% | 85th | 2:53 |
| Sled Pull | strength | 7:33 | 7:12 | +4.7% | 85th | 6:07 |
| Burpee Broad Jump | aerobic | 8:24 | 7:41 | +9.1% | 87th | 6:25 |
| Row | aerobic | 5:53 | 5:56 | -1.1% | 75th | 5:36 |
| Farmers Carry | strength | 2:35 | 2:30 | +3.2% | 84th | 2:11 |
| Sandbag Lunges | strength | 7:06 | 6:03 | +17.0% | 93th | 5:10 |
| Wall Balls | strength | 10:14 | 7:43 | +32.6% | 97th | 6:25 |
| Total Running | running | 39:38 | 42:19 | -6.4% | 64th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength