Ilaria Pierantoni
Italy
16-24
2
Total Races
Race History
Rimini 2025 - S8
hyrox_women
636
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 57.0% slower than expected
- • Specific weakness: Sandbag Lunges - 27.5% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+21.0%
vs expected
running
-11.7%
vs expected
Rome 2025 - S8
hyrox_women
647
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.6% slower than expected
- • Specific weakness: Sandbag Lunges - 17.0% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+12.2%
vs expected
running
-6.4%
vs expected