Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
636
Total Time
1:48:26
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:59 | -6.9% | 69th | 5:18 |
| Run 2 | 5:19 | 6:06 | -12.9% | 49th | 5:21 |
| Run 3 | 5:43 | 6:33 | -12.8% | 53th | 5:43 |
| Run 4 | 5:43 | 6:35 | -13.3% | 52th | 5:44 |
| Run 5 | 5:50 | 6:43 | -13.3% | 53th | 5:49 |
| Run 6 | 5:43 | 6:34 | -13.0% | 52th | 5:43 |
| Run 7 | 6:09 | 6:32 | -5.9% | 75th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:38 | -3.0% | 76th | 5:12 |
| Sled Push | strength | 3:43 | 3:28 | +7.2% | 93th | 2:49 |
| Sled Pull | strength | 8:30 | 7:27 | +14.0% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 8:28 | 8:24 | +0.8% | 87th | 6:37 |
| Row | aerobic | 6:02 | 5:52 | +2.7% | 92th | 5:25 |
| Farmers Carry | strength | 2:38 | 2:39 | -0.8% | 86th | 2:13 |
| Sandbag Lunges | strength | 7:49 | 6:07 | +27.5% | 100th | 4:59 |
| Wall Balls | strength | 13:18 | 8:28 | +57.0% | 100th | 6:28 |
| Total Running | running | 40:02 | 45:19 | -11.7% | 56th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength