Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:08 | -0.6% | 78th | 6:32 |
| Run 2 | 5:30 | 5:28 | +0.3% | 81th | 4:57 |
| Run 3 | 5:54 | 5:44 | +2.9% | 86th | 5:10 |
| Run 4 | 6:14 | 5:52 | +6.0% | 89th | 5:16 |
| Run 5 | 6:07 | 6:08 | -0.4% | 80th | 5:27 |
| Run 6 | 6:08 | 5:56 | +3.3% | 85th | 5:19 |
| Run 7 | 6:07 | 5:56 | +3.0% | 84th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:32 | -5.4% | 55th | 5:14 |
| Sled Push | strength | 2:53 | 3:19 | -13.4% | 54th | 2:53 |
| Sled Pull | strength | 5:29 | 7:14 | -24.3% | 38th | 6:07 |
| Burpee Broad Jump | aerobic | 9:47 | 7:43 | +26.6% | 96th | 6:25 |
| Row | aerobic | 5:40 | 5:57 | -4.9% | 60th | 5:36 |
| Farmers Carry | strength | 2:03 | 2:30 | -18.4% | 43th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 6:05 | +2.6% | 83th | 5:10 |
| Wall Balls | strength | 7:34 | 7:45 | -2.4% | 77th | 6:25 |
| Total Running | running | 43:06 | 42:26 | +1.6% | 84th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength