Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:10 | -2.5% | 74th | 6:32 |
| Run 2 | 5:22 | 5:30 | -2.6% | 76th | 4:57 |
| Run 3 | 5:39 | 5:45 | -2.0% | 77th | 5:10 |
| Run 4 | 5:47 | 5:54 | -2.2% | 76th | 5:16 |
| Run 5 | 6:02 | 6:10 | -2.3% | 78th | 5:27 |
| Run 6 | 5:49 | 5:58 | -2.6% | 76th | 5:19 |
| Run 7 | 5:38 | 5:58 | -5.7% | 70th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:33 | +2.7% | 89th | 5:14 |
| Sled Push | strength | 3:38 | 3:21 | +8.4% | 91th | 2:53 |
| Sled Pull | strength | 7:07 | 7:18 | -2.5% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 8:44 | 7:48 | +11.9% | 90th | 6:25 |
| Row | aerobic | 5:47 | 5:58 | -3.2% | 69th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.4% | 65th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 6:08 | -3.1% | 77th | 5:10 |
| Wall Balls | strength | 7:50 | 7:49 | +0.1% | 81th | 6:25 |
| Total Running | running | 41:17 | 42:39 | -3.2% | 74th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength