Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
661
Total Time
1:45:09
Overall Percentile
81.5
Lower is faster
Athlete
Monica Pozzo
Italy

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -6.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 7:12 +0.5% 83th 6:32
Run 2 5:21 5:32 -3.4% 75th 4:57
Run 3 5:40 5:47 -2.2% 78th 5:10
Run 4 5:48 5:56 -2.5% 77th 5:16
Run 5 6:03 6:12 -2.6% 78th 5:27
Run 6 6:18 6:00 +4.9% 89th 5:19
Run 7 6:23 6:00 +6.3% 91th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:34 -4.5% 61th 5:14
Sled Push strength 2:45 3:22 -18.5% 43th 2:53
Sled Pull strength 6:14 7:21 -15.3% 59th 6:07
Burpee Broad Jump aerobic 7:57 7:52 +1.0% 83th 6:25
Row aerobic 6:36 5:59 +10.1% 98th 5:36
Farmers Carry strength 2:07 2:32 -16.9% 50th 2:11
Sandbag Lunges strength 7:09 6:11 +15.5% 93th 5:10
Wall Balls strength 9:14 7:53 +17.0% 93th 6:25
Total Running running 42:48 42:53 -0.2% 81th 38:14

How to Read This Analysis