Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:16 | -0.8% | 81th | 6:32 |
| Run 2 | 5:22 | 5:35 | -4.1% | 76th | 4:57 |
| Run 3 | 5:49 | 5:51 | -0.6% | 83th | 5:10 |
| Run 4 | 6:03 | 6:00 | +0.6% | 85th | 5:16 |
| Run 5 | 6:19 | 6:16 | +0.6% | 85th | 5:27 |
| Run 6 | 6:01 | 6:03 | -0.8% | 83th | 5:19 |
| Run 7 | 5:46 | 6:04 | -5.0% | 74th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:36 | -2.0% | 76th | 5:14 |
| Sled Push | strength | 3:19 | 3:25 | -3.1% | 80th | 2:53 |
| Sled Pull | strength | 6:55 | 7:28 | -7.5% | 73th | 6:07 |
| Burpee Broad Jump | aerobic | 9:23 | 8:00 | +17.2% | 94th | 6:25 |
| Row | aerobic | 6:21 | 6:01 | +5.3% | 94th | 5:36 |
| Farmers Carry | strength | 2:02 | 2:34 | -21.2% | 41th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 6:16 | -7.9% | 73th | 5:10 |
| Wall Balls | strength | 7:40 | 8:01 | -4.5% | 78th | 6:25 |
| Total Running | running | 42:33 | 43:19 | -1.8% | 81th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength