Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -6.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:17 | -6.7% | 66th | 6:32 |
| Run 2 | 4:47 | 5:36 | -14.7% | 42th | 4:57 |
| Run 3 | 5:10 | 5:52 | -12.0% | 55th | 5:10 |
| Run 4 | 5:19 | 6:01 | -11.8% | 56th | 5:16 |
| Run 5 | 5:32 | 6:17 | -12.2% | 58th | 5:27 |
| Run 6 | 5:46 | 6:04 | -5.2% | 75th | 5:19 |
| Run 7 | 6:02 | 6:05 | -0.9% | 82th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:37 | +9.7% | 99th | 5:14 |
| Sled Push | strength | 3:17 | 3:25 | -4.4% | 78th | 2:53 |
| Sled Pull | strength | 7:00 | 7:30 | -6.8% | 75th | 6:07 |
| Burpee Broad Jump | aerobic | 9:07 | 8:02 | +13.3% | 92th | 6:25 |
| Row | aerobic | 6:20 | 6:02 | +4.8% | 93th | 5:36 |
| Farmers Carry | strength | 2:49 | 2:35 | +8.8% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 6:18 | -12.0% | 67th | 5:10 |
| Wall Balls | strength | 10:29 | 8:04 | +29.9% | 98th | 6:25 |
| Total Running | running | 39:24 | 43:26 | -9.3% | 62th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength