Clare Lacey
Ireland
50-54
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
679
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.9% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+3.1%
vs expected
running
-9.3%
vs expected
Cardiff 2025 - S8
hyrox_women
771
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 18.2% slower than expected
- • Specific weakness: SkiErg - 13.3% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
-0.9%
vs expected
running
-5.7%
vs expected