Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:09 | -3.8% | 74th | 5:33 |
| Run 2 | 5:22 | 5:50 | -8.1% | 64th | 5:13 |
| Run 3 | 5:35 | 6:04 | -8.1% | 61th | 5:27 |
| Run 4 | 6:00 | 6:08 | -2.2% | 78th | 5:29 |
| Run 5 | 6:03 | 6:22 | -5.0% | 73th | 5:38 |
| Run 6 | 5:54 | 6:14 | -5.6% | 71th | 5:33 |
| Run 7 | 5:53 | 6:12 | -5.1% | 72th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:33 | +13.3% | 100th | 5:15 |
| Sled Push | strength | 3:12 | 3:10 | +1.0% | 82th | 2:40 |
| Sled Pull | strength | 6:44 | 6:26 | +4.5% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 9:20 | 8:36 | +8.3% | 88th | 7:03 |
| Row | aerobic | 6:23 | 5:48 | +9.8% | 98th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:38 | -22.5% | 31th | 2:17 |
| Sandbag Lunges | strength | 5:23 | 5:42 | -5.7% | 75th | 4:46 |
| Wall Balls | strength | 8:48 | 7:26 | +18.2% | 94th | 6:08 |
| Total Running | running | 40:43 | 43:09 | -5.7% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength