Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
689
Total Time
1:47:37
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:20 | +2.8% | 90th | 6:32 |
| Run 2 | 5:44 | 5:39 | +1.3% | 87th | 4:57 |
| Run 3 | 5:53 | 5:55 | -0.6% | 85th | 5:10 |
| Run 4 | 6:18 | 6:04 | +3.6% | 90th | 5:16 |
| Run 5 | 7:06 | 6:21 | +11.6% | 95th | 5:27 |
| Run 6 | 6:28 | 6:08 | +5.3% | 92th | 5:19 |
| Run 7 | 6:31 | 6:08 | +6.1% | 93th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:38 | -7.4% | 53th | 5:14 |
| Sled Push | strength | 3:47 | 3:28 | +8.9% | 93th | 2:53 |
| Sled Pull | strength | 6:59 | 7:36 | -8.2% | 74th | 6:07 |
| Burpee Broad Jump | aerobic | 7:03 | 8:09 | -13.7% | 69th | 6:25 |
| Row | aerobic | 5:50 | 6:04 | -4.0% | 72th | 5:36 |
| Farmers Carry | strength | 2:21 | 2:37 | -10.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 6:23 | -21.2% | 51th | 5:10 |
| Wall Balls | strength | 9:34 | 8:11 | +16.8% | 95th | 6:25 |
| Total Running | running | 45:33 | 43:49 | +3.9% | 91th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength