Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
69
Total Time
1:15:38
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:35 | +2.1% | 14th | 6:32 |
| Run 2 | 4:16 | 4:07 | +3.3% | 16th | 4:57 |
| Run 3 | 4:34 | 4:18 | +6.0% | 20th | 5:10 |
| Run 4 | 4:32 | 4:20 | +4.5% | 17th | 5:16 |
| Run 5 | 4:30 | 4:25 | +1.8% | 11th | 5:27 |
| Run 6 | 4:31 | 4:22 | +3.3% | 14th | 5:19 |
| Run 7 | 4:32 | 4:22 | +3.7% | 16th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.7% | 6th | 5:14 |
| Sled Push | strength | 2:44 | 2:12 | +23.5% | 43th | 2:53 |
| Sled Pull | strength | 4:40 | 4:23 | +6.2% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 3:51 | 4:22 | -12.0% | 3th | 6:25 |
| Row | aerobic | 5:06 | 5:02 | +1.1% | 13th | 5:36 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.1% | 21th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 3:46 | +3.9% | 12th | 5:10 |
| Wall Balls | strength | 4:54 | 4:21 | +12.4% | 17th | 6:25 |
| Total Running | running | 32:38 | 31:44 | +2.8% | 14th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength