Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
703
Total Time
1:49:39
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:27 | -1.9% | 85th | 6:32 |
| Run 2 | 5:24 | 5:45 | -6.2% | 77th | 4:57 |
| Run 3 | 5:36 | 6:01 | -7.0% | 75th | 5:10 |
| Run 4 | 6:02 | 6:11 | -2.6% | 84th | 5:16 |
| Run 5 | 6:34 | 6:29 | +1.3% | 89th | 5:27 |
| Run 6 | 6:38 | 6:15 | +6.1% | 94th | 5:19 |
| Run 7 | 6:20 | 6:15 | +1.2% | 89th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:42 | +8.4% | 99th | 5:14 |
| Sled Push | strength | 3:37 | 3:33 | +1.8% | 90th | 2:53 |
| Sled Pull | strength | 7:15 | 7:48 | -7.2% | 80th | 6:07 |
| Burpee Broad Jump | aerobic | 11:08 | 8:24 | +32.4% | 100th | 6:25 |
| Row | aerobic | 6:42 | 6:08 | +9.1% | 99th | 5:36 |
| Farmers Carry | strength | 2:03 | 2:40 | -23.4% | 43th | 2:11 |
| Sandbag Lunges | strength | 5:39 | 6:33 | -13.8% | 70th | 5:10 |
| Wall Balls | strength | 6:57 | 8:25 | -17.6% | 68th | 6:25 |
| Total Running | running | 43:53 | 44:35 | -1.6% | 86th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength