Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
710
Total Time
1:50:12
Overall Percentile
87.5
Lower is faster
Athlete
Laura Hannon
Ireland

Category Performance Summary

aerobic

-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: -0.1%
Race avg drop: -6.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 7:29 +2.8% 92th 6:32
Run 2 6:32 5:46 +13.0% 98th 4:57
Run 3 7:02 6:03 +16.3% 99th 5:10
Run 4 7:29 6:13 +20.2% 100th 5:16
Run 5 8:18 6:31 +27.3% 100th 5:27
Run 6 7:04 6:16 +12.5% 98th 5:19
Run 7 7:09 6:17 +13.7% 98th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:43 -3.6% 77th 5:14
Sled Push strength 3:09 3:34 -11.9% 70th 2:53
Sled Pull strength 4:56 7:52 -37.3% 20th 6:07
Burpee Broad Jump aerobic 5:54 8:28 -30.3% 44th 6:25
Row aerobic 5:42 6:09 -7.4% 63th 5:36
Farmers Carry strength 2:01 2:41 -25.1% 39th 2:11
Sandbag Lunges strength 5:44 6:36 -13.2% 71th 5:10
Wall Balls strength 6:57 8:29 -18.2% 68th 6:25
Total Running running 51:16 44:47 +14.4% 99th 38:14

How to Read This Analysis