Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
711
Total Time
1:50:19
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:29 | +2.8% | 92th | 6:32 |
| Run 2 | 5:43 | 5:47 | -1.2% | 86th | 4:57 |
| Run 3 | 5:47 | 6:03 | -4.5% | 81th | 5:10 |
| Run 4 | 6:06 | 6:13 | -2.1% | 86th | 5:16 |
| Run 5 | 6:15 | 6:31 | -4.2% | 83th | 5:27 |
| Run 6 | 6:17 | 6:17 | -0.1% | 89th | 5:19 |
| Run 7 | 6:17 | 6:17 | -0.2% | 88th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 71.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:43 | -15.5% | 14th | 5:14 |
| Sled Push | strength | 2:15 | 3:34 | -37.1% | 11th | 2:53 |
| Sled Pull | strength | 5:05 | 7:52 | -35.5% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 14:32 | 8:29 | +71.3% | 100th | 6:25 |
| Row | aerobic | 5:04 | 6:09 | -17.8% | 11th | 5:36 |
| Farmers Carry | strength | 1:56 | 2:41 | -28.3% | 27th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 6:36 | +9.2% | 94th | 5:10 |
| Wall Balls | strength | 8:33 | 8:30 | +0.4% | 88th | 6:25 |
| Total Running | running | 44:07 | 44:50 | -1.6% | 87th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength