Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
723
Total Time
1:52:03
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 7:35 | +14.4% | 100th | 6:32 |
| Run 2 | 6:16 | 5:52 | +6.8% | 96th | 4:57 |
| Run 3 | 6:24 | 6:08 | +4.2% | 95th | 5:10 |
| Run 4 | 6:38 | 6:19 | +4.9% | 95th | 5:16 |
| Run 5 | 6:43 | 6:37 | +1.3% | 91th | 5:27 |
| Run 6 | 6:28 | 6:23 | +1.3% | 92th | 5:19 |
| Run 7 | 6:35 | 6:23 | +3.0% | 94th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:46 | -5.0% | 75th | 5:14 |
| Sled Push | strength | 3:08 | 3:38 | -14.1% | 69th | 2:53 |
| Sled Pull | strength | 6:45 | 8:03 | -16.2% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 7:29 | 8:41 | -13.9% | 77th | 6:25 |
| Row | aerobic | 6:37 | 6:13 | +6.4% | 98th | 5:36 |
| Farmers Carry | strength | 2:29 | 2:44 | -9.6% | 79th | 2:11 |
| Sandbag Lunges | strength | 6:54 | 6:45 | +2.2% | 91th | 5:10 |
| Wall Balls | strength | 8:20 | 8:43 | -4.4% | 86th | 6:25 |
| Total Running | running | 47:45 | 45:29 | +5.0% | 95th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength