Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Romina Perondi
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:36 | -12.1% | 60th | 6:32 |
| Run 2 | 5:05 | 5:53 | -13.6% | 62th | 4:57 |
| Run 3 | 5:24 | 6:09 | -12.3% | 68th | 5:10 |
| Run 4 | 5:19 | 6:20 | -16.2% | 56th | 5:16 |
| Run 5 | 5:21 | 6:38 | -19.5% | 50th | 5:27 |
| Run 6 | 5:25 | 6:24 | -15.4% | 59th | 5:19 |
| Run 7 | 5:18 | 6:24 | -17.3% | 51th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.1% slower than expected
- → Specific weakness: Farmers Carry - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:46 | -0.2% | 91th | 5:14 |
| Sled Push | strength | 3:39 | 3:39 | -0.3% | 91th | 2:53 |
| Sled Pull | strength | 7:12 | 8:05 | -11.0% | 78th | 6:07 |
| Burpee Broad Jump | aerobic | 10:04 | 8:43 | +15.3% | 97th | 6:25 |
| Row | aerobic | 6:08 | 6:13 | -1.5% | 88th | 5:36 |
| Farmers Carry | strength | 4:05 | 2:45 | +48.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 6:46 | -11.2% | 79th | 5:10 |
| Wall Balls | strength | 15:36 | 8:45 | +78.1% | 100th | 6:25 |
| Total Running | running | 38:33 | 45:36 | -15.5% | 55th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength