Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:36 | -4.8% | 83th | 6:32 |
| Run 2 | 5:52 | 5:53 | -0.4% | 91th | 4:57 |
| Run 3 | 6:35 | 6:10 | +6.7% | 96th | 5:10 |
| Run 4 | 6:22 | 6:21 | +0.2% | 92th | 5:16 |
| Run 5 | 6:13 | 6:39 | -6.7% | 82th | 5:27 |
| Run 6 | 6:02 | 6:24 | -5.9% | 83th | 5:19 |
| Run 7 | 6:23 | 6:25 | -0.5% | 91th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:47 | -1.4% | 88th | 5:14 |
| Sled Push | strength | 4:13 | 3:40 | +15.0% | 99th | 2:53 |
| Sled Pull | strength | 8:09 | 8:06 | +0.5% | 92th | 6:07 |
| Burpee Broad Jump | aerobic | 6:24 | 8:44 | -26.9% | 55th | 6:25 |
| Row | aerobic | 5:35 | 6:13 | -10.4% | 54th | 5:36 |
| Farmers Carry | strength | 3:08 | 2:45 | +13.5% | 98th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 6:47 | -16.3% | 70th | 5:10 |
| Wall Balls | strength | 12:44 | 8:46 | +45.0% | 100th | 6:25 |
| Total Running | running | 44:42 | 45:41 | -2.2% | 89th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength