Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
728
Total Time
1:53:09
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -6.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:38 | -4.1% | 85th | 6:32 |
| Run 2 | 5:43 | 5:55 | -3.5% | 86th | 4:57 |
| Run 3 | 6:22 | 6:11 | +2.7% | 94th | 5:10 |
| Run 4 | 6:31 | 6:23 | +2.1% | 94th | 5:16 |
| Run 5 | 6:41 | 6:41 | -0.2% | 91th | 5:27 |
| Run 6 | 6:37 | 6:26 | +2.7% | 94th | 5:19 |
| Run 7 | 6:41 | 6:27 | +3.6% | 95th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:48 | -9.5% | 55th | 5:14 |
| Sled Push | strength | 3:07 | 3:41 | -15.6% | 68th | 2:53 |
| Sled Pull | strength | 6:39 | 8:09 | -18.6% | 69th | 6:07 |
| Burpee Broad Jump | aerobic | 8:08 | 8:49 | -7.8% | 85th | 6:25 |
| Row | aerobic | 5:42 | 6:15 | -8.8% | 63th | 5:36 |
| Farmers Carry | strength | 3:49 | 2:46 | +37.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:02 | 6:50 | +32.0% | 100th | 5:10 |
| Wall Balls | strength | 8:46 | 8:51 | -1.0% | 89th | 6:25 |
| Total Running | running | 45:55 | 45:54 | +0.0% | 91th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength