Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
730
Total Time
1:53:50
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.6%
Race avg drop: -6.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:41 | +1.3% | 94th | 6:32 |
| Run 2 | 6:10 | 5:57 | +3.6% | 95th | 4:57 |
| Run 3 | 6:42 | 6:13 | +7.5% | 97th | 5:10 |
| Run 4 | 6:54 | 6:25 | +7.4% | 97th | 5:16 |
| Run 5 | 7:10 | 6:44 | +6.4% | 96th | 5:27 |
| Run 6 | 6:54 | 6:28 | +6.4% | 97th | 5:19 |
| Run 7 | 7:33 | 6:29 | +16.4% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:49 | -7.5% | 67th | 5:14 |
| Sled Push | strength | 3:25 | 3:43 | -8.1% | 84th | 2:53 |
| Sled Pull | strength | 6:26 | 8:14 | -21.9% | 64th | 6:07 |
| Burpee Broad Jump | aerobic | 7:09 | 8:54 | -19.7% | 70th | 6:25 |
| Row | aerobic | 6:14 | 6:16 | -0.7% | 91th | 5:36 |
| Farmers Carry | strength | 3:25 | 2:47 | +22.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 6:53 | -27.0% | 51th | 5:10 |
| Wall Balls | strength | 7:00 | 8:56 | -21.6% | 70th | 6:25 |
| Total Running | running | 49:10 | 46:10 | +6.5% | 96th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength