Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:41 | -4.8% | 85th | 6:32 |
| Run 2 | 5:47 | 5:57 | -2.9% | 89th | 4:57 |
| Run 3 | 6:18 | 6:14 | +1.1% | 93th | 5:10 |
| Run 4 | 5:55 | 6:25 | -7.9% | 81th | 5:16 |
| Run 5 | 6:01 | 6:44 | -10.7% | 76th | 5:27 |
| Run 6 | 5:39 | 6:29 | -12.9% | 69th | 5:19 |
| Run 7 | 5:50 | 6:29 | -10.1% | 76th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:49 | +0.2% | 93th | 5:14 |
| Sled Push | strength | 3:44 | 3:43 | +0.4% | 93th | 2:53 |
| Sled Pull | strength | 9:39 | 8:14 | +17.2% | 98th | 6:07 |
| Burpee Broad Jump | aerobic | 10:28 | 8:54 | +17.6% | 98th | 6:25 |
| Row | aerobic | 5:57 | 6:16 | -5.2% | 79th | 5:36 |
| Farmers Carry | strength | 2:27 | 2:47 | -12.4% | 77th | 2:11 |
| Sandbag Lunges | strength | 7:11 | 6:54 | +4.1% | 94th | 5:10 |
| Wall Balls | strength | 9:10 | 8:56 | +2.6% | 92th | 6:25 |
| Total Running | running | 42:49 | 46:10 | -7.3% | 82th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength