Germana Falcone

Italy 40-44
2
Total Races

Race History

Rome 2025 - S8

hyrox_women

731
Place
Total Time
1:53:51
Performance
90.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.6% slower than expected
  • • Specific weakness: Sled Pull - 17.2% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+2.4%
vs expected
running
-7.3%
vs expected

Rimini 2025 - S8

hyrox_women

732
Place
Total Time
2:07:52
Performance
99.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 35.2% slower than expected
  • • Specific weakness: Wall Balls - 21.5% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+3.2%
vs expected
running
-5.7%
vs expected