Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:53 | -15.1% | 83th | 5:18 |
| Run 2 | 6:01 | 7:03 | -14.8% | 85th | 5:21 |
| Run 3 | 6:56 | 7:37 | -9.1% | 93th | 5:43 |
| Run 4 | 11:15 | 7:41 | +46.1% | 100th | 5:44 |
| Run 5 | 6:28 | 7:53 | -18.0% | 80th | 5:49 |
| Run 6 | 6:35 | 7:39 | -13.9% | 87th | 5:43 |
| Run 7 | 6:33 | 7:37 | -14.0% | 87th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:11 | -9.9% | 85th | 5:12 |
| Sled Push | strength | 3:41 | 4:17 | -14.3% | 93th | 2:49 |
| Sled Pull | strength | 12:32 | 9:16 | +35.2% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 10:30 | 10:41 | -1.8% | 98th | 6:37 |
| Row | aerobic | 5:46 | 6:27 | -10.7% | 81th | 5:25 |
| Farmers Carry | strength | 2:48 | 3:11 | -12.5% | 92th | 2:13 |
| Sandbag Lunges | strength | 6:34 | 7:36 | -13.7% | 92th | 4:59 |
| Wall Balls | strength | 13:24 | 11:01 | +21.5% | 100th | 6:28 |
| Total Running | running | 49:39 | 52:39 | -5.7% | 96th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength