Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:45 | -12.5% | 65th | 6:32 |
| Run 2 | 5:26 | 6:00 | -9.7% | 79th | 4:57 |
| Run 3 | 5:54 | 6:17 | -6.3% | 86th | 5:10 |
| Run 4 | 5:49 | 6:29 | -10.4% | 77th | 5:16 |
| Run 5 | 6:58 | 6:49 | +2.2% | 94th | 5:27 |
| Run 6 | 5:35 | 6:33 | -14.8% | 66th | 5:19 |
| Run 7 | 5:52 | 6:33 | -10.6% | 77th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:51 | +1.6% | 96th | 5:14 |
| Sled Push | strength | 3:31 | 3:46 | -6.7% | 88th | 2:53 |
| Sled Pull | strength | 8:47 | 8:21 | +5.0% | 95th | 6:07 |
| Burpee Broad Jump | aerobic | 11:57 | 9:03 | +32.0% | 100th | 6:25 |
| Row | aerobic | 7:18 | 6:18 | +15.6% | 100th | 5:36 |
| Farmers Carry | strength | 2:27 | 2:50 | -13.6% | 77th | 2:11 |
| Sandbag Lunges | strength | 8:13 | 7:00 | +17.3% | 99th | 5:10 |
| Wall Balls | strength | 9:33 | 9:05 | +5.1% | 95th | 6:25 |
| Total Running | running | 42:21 | 46:39 | -9.2% | 79th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength