Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:46 | -5.4% | 86th | 6:32 |
| Run 2 | 5:49 | 6:01 | -3.5% | 90th | 4:57 |
| Run 3 | 6:02 | 6:18 | -4.4% | 88th | 5:10 |
| Run 4 | 5:40 | 6:30 | -12.9% | 72th | 5:16 |
| Run 5 | 5:41 | 6:49 | -16.8% | 65th | 5:27 |
| Run 6 | 5:37 | 6:33 | -14.4% | 67th | 5:19 |
| Run 7 | 5:39 | 6:34 | -14.0% | 70th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:51 | +10.1% | 100th | 5:14 |
| Sled Push | strength | 4:08 | 3:46 | +9.4% | 98th | 2:53 |
| Sled Pull | strength | 10:00 | 8:23 | +19.3% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 8:14 | 9:04 | -9.3% | 86th | 6:25 |
| Row | aerobic | 6:21 | 6:19 | +0.4% | 94th | 5:36 |
| Farmers Carry | strength | 2:43 | 2:50 | -4.3% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 7:01 | -20.9% | 67th | 5:10 |
| Wall Balls | strength | 13:30 | 9:06 | +48.2% | 100th | 6:25 |
| Total Running | running | 41:49 | 46:43 | -10.5% | 76th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength