Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
745
Total Time
1:55:54
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:47 | -1.1% | 93th | 6:32 |
| Run 2 | 5:48 | 6:03 | -4.2% | 89th | 4:57 |
| Run 3 | 5:54 | 6:20 | -6.9% | 86th | 5:10 |
| Run 4 | 6:13 | 6:32 | -4.9% | 88th | 5:16 |
| Run 5 | 6:08 | 6:51 | -10.6% | 80th | 5:27 |
| Run 6 | 6:15 | 6:35 | -5.3% | 87th | 5:19 |
| Run 7 | 6:16 | 6:36 | -5.1% | 88th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:52 | -11.5% | 49th | 5:14 |
| Sled Push | strength | 3:00 | 3:47 | -21.0% | 62th | 2:53 |
| Sled Pull | strength | 7:42 | 8:26 | -8.8% | 87th | 6:07 |
| Burpee Broad Jump | aerobic | 12:45 | 9:08 | +39.4% | 100th | 6:25 |
| Row | aerobic | 6:00 | 6:20 | -5.4% | 82th | 5:36 |
| Farmers Carry | strength | 3:07 | 2:51 | +9.1% | 98th | 2:11 |
| Sandbag Lunges | strength | 9:21 | 7:04 | +32.3% | 100th | 5:10 |
| Wall Balls | strength | 7:44 | 9:10 | -15.8% | 79th | 6:25 |
| Total Running | running | 44:17 | 46:56 | -5.7% | 88th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength